A killer Workout with UFC Fighter Mike Bisping.....
As always, I was more than happy to help as he is one of our long-time MP athletes.
After we went back and forth a few times, I suddenly realized that I remembered where he lived and where I was staying in California was only about 20 minutes from his house. So, I hit him up and being the crazy guy I am I said, “Let’s grab aworkout. I’ve got some crazy shoulder and leg endurance stuff I want to show you.”
Mike’s no nonsense response: “Sure, mate. I’ll pick you up and let’s rock.”
It was pretty cool. Mike is an extremely hard working guy and I knew he would love my craziness.
We ended up at Velocity Training Center and we were joined by his trainer, Scot Prohaska, MusclePharm COO Richard Estelallea and MP Board Member Michael Doran.
Well, we had exactly one hour to hit a high-rep barrage of shoulders and leg conditioning and we definitely got after it.
I wanted to share the workout with MP Nation as well. We literally took zero to extremely low rest the entire and it was great. You can check out the madness below, but I also wanted to finish with a though on Mike.
He’s a guy who gets it. He understood the opportunity he had in the UFC and he is taking full advantage of it. His work ethic is unbelievable and he’s as tough as they come.
Mike has always been great for MP and I just wanted to reiterate to everyone that he’s a true professional and a really good person too boot. That’s a hard combination to beat.
Shoulder Torture Circuit
Lateral raise - 20 reps
Full Lateral raise - 20 reps
Frontal Raise - 20 reps
Full frontal raises-20 reps
1-arm Lying Side laterals - 20 reps
Do 4 sets total
Serrano press - 15 reps a side
Band face pulls - 20 reps
Do 4 sets
30 minutes of walking lunges with a 30-lb. Vest
This was an awesome workout!!